Therapy for anxiety and overthinking when understanding your patterns has not been enough to change them.
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WHO WE HELP
Your mind goes in circles, and it’s hard to turn it off. We help you understand what’s driving the overthinking and build tools to quiet the noise.
Learn more →THE OTHERKIND DIFFERENCE
What you discuss in therapy should connect to your everyday life. Your therapist helps you decide what to work on, what to return to, and when to change direction.
01
Clear direction
Choose a focus with your therapist that connects to what you want to change.
02
Active practice
Revisit an idea, try a practice, or reflect on something you discussed.
03
Thoughtful adjustment
What helped and what was difficult. Decide together what comes next.
WHAT PROGRESS CAN LOOK LIKE
More room to respond
Notice the pattern sooner and choose your response.
Less time caught in loops
Spend less time replaying and second-guessing yourself.
More action, less avoidance
Take the next step, even when it feels uncomfortable.
Greater trust in yourself
Make a choice without needing to be completely sure.
WHAT CARE FEELS LIKE
GETTING STARTED
Start therapy with OtherKind.
01
Explore therapists
Get to know our therapists, the concerns they work with, and their approach to care.
02
Book your first session
Choose an in-network therapist and book an available appointment time.
03
Decide where to begin
Talk with your therapist about what brings you in and what you would like to change.
Appointment availability depends on your location, insurance, and therapist.
CARE BUILT AROUND PEOPLE
ABOUT OTHERKIND
“I built OtherKind to bring thoughtful care and practical support together. My goal is for the work you do here to matter in the life you live outside it.”
Dr. Will Osei, Ph.D.
Founder and Psychologist
You only need a place to start.
Start Therapy