Anxiety & Overthinking
Ease persistent worry, reduce the pull of overthinking, and build a steadier sense of control.
ONLINE THERAPY IN NEW YORK + PENNSYLVANIA
Therapy that moves you forward
Therapy for anxiety and overthinking when understanding your patterns has not been enough to change them.
Using Aetna?
Check your coverage before getting started.
Learn About Aetna Coverage
WHO WE HELP
Therapy for high-functioning adults who feel stuck
For people who are doing well in many areas of life, but feel held back by anxiety, overthinking, or patterns that are hard to change.
Panic & Stress
Understand what drives your symptoms, manage the physical response, and build lasting resilience.
Relationships
Break unhelpful patterns, improve communication, and build healthier, more fulfilling connections.
THE OTHERKIND DIFFERENCE
Therapy that builds on each session.
What you discuss in therapy should connect to your everyday life. Your therapist helps you decide what to work on, what to return to, and when to change direction.
Clear direction
Structured without being rigid.
Choose a focus with your therapist that connects to what you want to change.
Active practice
Challenging without losing care.
Revisit an idea, try a practice, or reflect on something you discussed.
Thoughtful adjustment
Thoughtful without being vague.
What helped and what was difficult. Decide together what comes next.
WHAT PROGRESS CAN LOOK LIKE
Change that shows up in everyday life.
More room to respond
Notice the pattern sooner and choose your response.
Less time caught in loops
Spend less time replaying and second-guessing yourself.
More action, less avoidance
Take the next step, even when it feels uncomfortable.
Greater trust in yourself
Make a choice without needing to be completely sure.
GETTING STARTED
Start therapy with OtherKind.
01
Explore therapists
Get to know our therapists, the concerns they work with, and their approach to care.
02
Book your first session
Choose an in-network therapist and book an available appointment time.
03
Decide where to begin
Talk with your therapist about what brings you in and what you would like to change.
Appointment availability depends on your location, insurance, and therapist.
CARE BUILT AROUND PEOPLE
You are not a problem to be solved.
Your history, identity, relationships and environment shape what meaningful change looks like.
The plan should serve you, not the other way around.
ABOUT OTHERKIND
Built for people who want more from therapy.
“I built OtherKind to bring thoughtful care and practical support together. My goal is for the work you do here to matter in the life you live outside it.”
Dr. Will Osei, Ph.D.
Founder and Psychologist
You do not need to have everything figured out before you begin.
You only need a place to start.