OUR APPROACH

Therapy works better with a clear direction.

You and your therapist make sense of what keeps you stuck, decide what to work on, and connect the work to your everyday life.

01 UNDERSTAND

See the pattern clearly.

You and your therapist make sense of why the same worries keep coming back.

I start to worry

“What if it's something serious?”

→

↓

I look for answers

“Let me check google just to make sure.”

→

↓

I feel okay for a bit

“Okay, I can stop worrying for now.”

→

↓

Then I worry again

“But what if I missed something?”

02 FOCUS

You and your therapist choose a focus connected to what you want to change in your everyday life.

03 WORK

Talk through difficult moments, explore what keeps you stuck, and work with your therapist on different ways to respond.

ONE EXAMPLE

Working through the urge to check

You and your therapist explore a recent health worry, what you hoped checking would resolve, and how you might respond when uncertainty returns.

04 PRACTICE

Revisit an idea from your session, try something you discussed, or reflect on what comes up during the week.

05 REVIEW

You and your therapist look at what’s helping, what still feels difficult, and what to do next.

Continue

Keep working toward your current goal.

Shift focus

Choose a new focus that matters to you.

Plan an ending

Decide together when it is time to finish.

Bring what has been on your mind. You and your therapist will decide where to start.

Start Therapy →