ADULT ADHD & EXECUTIVE FUNCTIONING · INDIVIDUAL VIRTUAL THERAPY
Work with a therapist on focus, organization, and follow-through by building practical supports for everyday tasks.
A PATTERN YOU MIGHT BRING
In therapy, you can explore how attention, motivation, time, and working memory interact. Design practical supports and a clear starting cue rather than relying on panic or willpower.
Illustrative example
GOALS THE WORK AIMS TO SUPPORT
A clearer place to begin.
Reduce the number of steps and create a starting cue.
More support for follow-through.
Build practical structure for organization and time.
Less shame around everyday tasks.
Understand how attention and motivation interact.
ILLUSTRATIVE EXAMPLE
1 EVERYDAY SITUATION
2 WHAT YOU MIGHT EXPLORE
3 A PRACTICE TO TRY
Agree on a smaller first step and a clear starting cue, then notice what you tried and what helped you begin.
CARE EXPERIENCE
IN YOUR SESSION
Understand a pattern and agree on one focused thing to try.
BETWEEN SESSIONS
Use the secure client portal to review the example, try a brief reflection, and note what happened.
NEXT SESSION
Bring back what you noticed so you and your therapist can understand it and adjust the next step.
PRACTICAL DETAILS
INDIVIDUAL VIRTUAL THERAPY
Meet one-to-one with a licensed clinician in virtual sessions.
SECURE CLIENT PORTAL
Continue through the portal to review the available next steps.
ELIGIBILITY AND AVAILABILITY
Care depends on your location, clinician licensure, and current capacity.
GETTING STARTED
Bring what has been on your mind. You and your therapist will decide where to start.