ANXIETY PROGRAM · INDIVIDUAL VIRTUAL THERAPY

When worry takes up too much of your day.

When worry takes up too much of your day.

Work one-to-one with a therapist on persistent worry, checking, and avoidance—using practical work in everyday life.

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See a program example ↓

A woman sitting near a window, holding a mug and looking reflective.

A PATTERN YOU MIGHT BRING

Understand what’s keeping you stuck.

Understand what’s keeping you stuck.

The replaying may be an attempt to feel certain that nothing went wrong. In therapy, that specific moment can become something to understand and work with.

Illustrative example

“I spend the evening replaying conversations, even when they went fine.”

“I spend the evening replaying conversations, even when they went fine.”

GOALS WE WORK TOWARD

More room for everyday life.

More room for everyday life.

More room for everyday life.

Less time replaying conversations.

Less time replaying conversations.

Less time replaying conversations.

More of your evening back after a conversation.

More of your evening back after a conversation.

More confidence in everyday decisions.

More confidence in everyday decisions.

More confidence in everyday decisions.

Make a choice with less checking and second-guessing.

Make a choice with less checking and second-guessing.

More attention for what matters.

More attention for what matters.

More attention for what matters.

Bring more of your attention back to daily life.

Bring more of your attention back to daily life.

ILLUSTRATIVE EXAMPLE

What would we work on together?

What would we work on together?

What would we work on together?

1 EVERYDAY SITUATION

You’ve rewritten an email five times. It still doesn’t feel ready to send.

You’ve rewritten an email five times. It still doesn’t feel ready to send.

2 WHAT YOU MIGHT EXPLORE

What are you hoping another edit will give you?

What are you hoping another edit will give you?

3 A PRACTICE TO TRY

Agree on a small experiment, such as sending after one review, then notice what you expected and what happened.

CARE EXPERIENCE

See what happens in the room and between sessions.

See what happens in the room and between sessions.

IN YOUR SESSION

Understand a pattern and agree on one focused thing to try.

BETWEEN SESSIONS

Use the secure client portal to review the example, try a brief reflection, and note what happened.

NEXT SESSION

Bring back what you noticed so you and your therapist can understand it and adjust the next step.

OtherKind client portal showing an anxiety focus and between-session reflection.

PRACTICAL DETAILS

Starting with OtherKind.

Starting with OtherKind.

INDIVIDUAL VIRTUAL THERAPY

Meet one-to-one with a licensed clinician in virtual sessions.

SECURE CLIENT PORTAL

Continue through the portal to review the available next steps.

ELIGIBILITY AND AVAILABILITY

Care depends on your location, clinician licensure, and current capacity.

GETTING STARTED

You do not need a plan to begin.

You do not need a plan to begin.

Bring what has been on your mind. You and your therapist will decide where to start.

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