PANIC ATTACK & PANIC DISORDER THERAPY · INDIVIDUAL VIRTUAL THERAPY
Work with a therapist on frightening physical sensations and fear of another attack by understanding the panic cycle and practicing different responses.
A PATTERN YOU MIGHT BRING
In therapy, you can map the panic cycle and explore the interpretations that follow an alarm signal. Practice responding differently so daily life is less organized around preventing another attack.
Illustrative example
GOALS THE WORK AIMS TO SUPPORT
More confidence with sensations.
Explore how sensations and alarming interpretations interact.
Less time monitoring for danger.
Practice a different response to the first alarm signal.
More room for everyday life.
Work toward choices less organized around preventing panic.
ILLUSTRATIVE EXAMPLE
1 EVERYDAY SITUATION
2 WHAT YOU MIGHT EXPLORE
3 A PRACTICE TO TRY
Agree with your therapist on one different response to an alarm signal, then notice what you expected and what happened.
CARE EXPERIENCE
IN YOUR SESSION
Understand a pattern and agree on one focused thing to try.
BETWEEN SESSIONS
Use the secure client portal to review the example, try a brief reflection, and note what happened.
NEXT SESSION
Bring back what you noticed so you and your therapist can understand it and adjust the next step.
PRACTICAL DETAILS
INDIVIDUAL VIRTUAL THERAPY
Meet one-to-one with a licensed clinician in virtual sessions.
SECURE CLIENT PORTAL
Continue through the portal to review the available next steps.
ELIGIBILITY AND AVAILABILITY
Care depends on your location, clinician licensure, and current capacity.
GETTING STARTED
Bring what has been on your mind. You and your therapist will decide where to start.