SOCIAL ANXIETY THERAPY · INDIVIDUAL VIRTUAL THERAPY
Work with a therapist on fear of judgment and overthinking conversations, using gradual practice in social situations.
A PATTERN YOU MIGHT BRING
In therapy, you can explore the predictions and safety behaviors that keep anxiety going. Practice approaching situations gradually and staying present in conversations.
Illustrative example
GOALS THE WORK AIMS TO SUPPORT
Less time replaying conversations.
Explore the story you tell yourself after an interaction.
More confidence through experience.
Practice approaching social situations gradually.
More attention for connection.
Work toward staying present rather than checking or rehearsing.
ILLUSTRATIVE EXAMPLE
1 EVERYDAY SITUATION
2 WHAT YOU MIGHT EXPLORE
3 A PRACTICE TO TRY
Agree on a small experiment in staying present with less checking or rehearsing, then notice what you expected and what happened.
CARE EXPERIENCE
IN YOUR SESSION
Understand a pattern and agree on one focused thing to try.
BETWEEN SESSIONS
Use the secure client portal to review the example, try a brief reflection, and note what happened.
NEXT SESSION
Bring back what you noticed so you and your therapist can understand it and adjust the next step.
PRACTICAL DETAILS
INDIVIDUAL VIRTUAL THERAPY
Meet one-to-one with a licensed clinician in virtual sessions.
SECURE CLIENT PORTAL
Continue through the portal to review the available next steps.
ELIGIBILITY AND AVAILABILITY
Care depends on your location, clinician licensure, and current capacity.
GETTING STARTED
Bring what has been on your mind. You and your therapist will decide where to start.